Fruits to Eat for Glowing Skin

Fruits to Eat for Glowing Skin
Bright, clean and smooth skin is everyone's dream, especially women. Having radiant skin will give an impression of cleanliness and beauty. People with glowing skin also seem more youthful and remain attractive in old age.
Therefore, people do various ways to get glowing skin. Starting from scrubs, using skin whitening agents, beauty products, to surgery. Each has advantages and risks involved.

Here are some fruits that can be used to get glowing skin naturally, brighten your face and make the skin soft and smooth. To get the properties from the fruits, there is a direct consumption, rubbed on the skin, and some are made as face mask or scrub. This method is very powerful and proven effective. It is the safest alternative and natural way to get natural glowing skin.
Read also: Fruit Facial for Oily Skin

Apple
Fruits to Eat for Glowing Skin
Apple treatment for Glowing Skin
 
Apple is rich in vitamins A, B, C, and K. Apples are also rich in minerals like potassium, calcium, phosphorus, sodium, silicon, magnesium, sulfur, and chlorine. Besides apples contain antioxidants and quercetin that are useful to brighten the skin and protects the skin damage.

Apples have content that is often found in the cosmetics industry, called alpha hydroxide acid (AHA) and malic acid. AHA is helpful for reducing wrinkles and anti-aging compounds. While malic acid is useful as an exfoliator or release of dead skin. Moreover, apples also have substances that can neutralize the excess oil on the skin, especially facial skin. So that the fruit is also suitable for the treatment of oily skin.

The nutrition in apple is very suitable used to treat the skin from the inside and the outside. Eating apples and use them as face mask can reduce facial wrinkles, rejuvenate the skin, smooths and brightens the skin, and help release dead skin cells.

Face care with apple is quite simple. Slice apples thinly, clean your skin and then rub sliced apples gently. Let stand about 15-30 minutes. After that, rinse with water. Do this regularly at least once a week. Your skin will look fresh, clean, soft, smooth, bright and glowing.

Tomato
Fruits to Eat for Glowing Skin
Tomato treatment for Glowing Skin
 
Tomato is rich in lycopene, which can protect skin cells from damage caused by direct sunlight. Tomatoes also contain compounds that can stimulate increased collagen in our body. Collagen makes the skin tight, supple, soft and stable. Besides tomato is also believed to reduce excess oil on the skin and acne.

Consuming tomatoes daily will be able to rejuvenate the skin and avoid premature aging. It is also necessary to do skin care from the outside. Choose a fresh red tomatoes. Pulverized using a blender to make paste. Then use the tomato paste as a mask skin. Let stand about 15 minutes and rinse with water.

By utilizing the properties of tomatoes, you will get the skin clean and white. The pores will shrink so skin looks softer. Acne and black plaque was soon lost and look brighter. In addition, the excess oil on the skin will be reduced so that the face does not look dull.

Strawberry
Fruits to Eat for Glowing Skin
Strawberry treatment for Glowing Skin
 
The content of vitamin C, E, and K in strawberries are very high. Vitamin C plays a role in increasing the production of collagen. Besides vitamin C also can brighten the skin and disguise the lines that appear on our skin. Strawberry fruit also contains salicylic acid, which is usually used in beauty products. Salicylic acid is able to shrink the pores of the skin so that skin looks softer and smoother.

Moreover, strawberry also contains alpha hydroxide acid (AHA) which is able to remove dead skin cells so that new skin cell layer appears younger and firmer. Strawberry is also a toner that helps pigmentation of the skin so that it looks brighter and naturally fresh.

Avocado
Fruits to Eat for Glowing Skin
Avocado treatment for Glowing Skin
 
Avocado has a content that can make your skin glow naturally, including vitamin C and K. Vitamin C in avocado help accelerate the regeneration of the skin so it will stay looking young and toned. While vitamin K is helpful to counteract dull and scaly skin.

Avocados contain vegetable oil that can be absorbed completely by the skin. Vegetable oil is a very effective dry skin moist so skin looks more radiant. Avocado is also rich in potassium, which is a naturally occurring mineral that is needed by the skin.

Papaya
Fruits to Eat for Glowing Skin
Papaya treatment for Glowing Skin
 
Papaya is rich with vitamins A, C, and E, and antioxidants. The contents of the papaya is able to exfoliate dead skin and prevent the appearance of wrinkles on the face. The content of vitamins in avocado also helps moisturize the skin, restores dull skin to make it fresh and bright. Papaya is also very potent rejuvenating skin began experiencing premature aging.

Eating papaya regularly can help skin bleaching. Nutrients contained in papaya is also able to heal and rejuvenate the skin. Eating papaya is good for treating oily and dull skin.

Raw papaya can be used as a face mask to brighten the skin. Raw papaya contains a lot of papain enzyme and is particularly suitable for skin whitening.

Lime
Fruits to Eat for Glowing Skin
Lime treatment for Glowing Skin
 
The content of lime is used for skin care are vitamin C and AHA. These substances are widely used as raw material for the manufacture of beauty products. Vitamin C found in lime can lift dead skin cells and regenerate new skin cells, it is a natural skin lightening substances.

While AHA (alpha hydroxide acid) is able to open the pores of the skin. The pores of the skin will breathe more freely and encourage the formation of new healthy, supple and elastic skin. Lime juice can also be used for facial treatments to remove blackheads and acne.

Cut lemon crosswise into 4-5 pieces. Apply pieces on your skin and make sure there is no wound on your skin to avoid irritation. After that, wait for about 15-20 minutes and wash with clean water. Do this at least once a week. You will see changes in your skin glow, brighter, soft and natural shine.

It's not hard to treat your skin. Just eat your favorite fruits to get healthy and glowing skin naturally. Spend a little time for the health of your skin. Some tips above does not promise instant results, but more and safe without side effects. Your skin will not immediately change instantly, but gradually will be more bright, soft, smooth and glowing. With glowing skin, you will seem more attractive and youthful.
Fruits to Eat for Glowing Skin 4.5/ 5stars Posted by: Linda

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